The recipe Christina's Frozen Mixed Fruit Smoothie

Made From Scratch Recipes

Christina's Frozen Mixed Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Christina's Frozen Mixed Fruit Smoothie!

Christina's Frozen Mixed Fruit Smoothie

Christina's Frozen Mixed Fruit Smoothie Recipe
Christina's Frozen Mixed Fruit Smoothie

Mixed fruit consist of sliced strawberries, pineapples, peaches, and mangos. The raw sugar can be omitted. Ground flaxseed added for omega-3 and more fiber. You can increase the amount to 2 or 3 tbsp.

What Course Is Christina's Frozen Mixed Fruit Smoothie?

Christina's Frozen Mixed Fruit Smoothie is for Snack.


How Long Does Christina's Frozen Mixed Fruit Smoothie Recipe Take To Prepare?

Christina's Frozen Mixed Fruit Smoothie takes 5 minutes to prepare.


How Long Does Christina's Frozen Mixed Fruit Smoothie Recipe Take To Cook?

Christina's Frozen Mixed Fruit Smoothie takes several minutes to cook.


How Many Servings Does Christina's Frozen Mixed Fruit Smoothie Recipe Make?

Christina's Frozen Mixed Fruit Smoothie makes 2 servings.


What Are The Ingredients For Christina's Frozen Mixed Fruit Smoothie Recipe?

The ingredients for Christina's Frozen Mixed Fruit Smoothie are:

1 small frozen banana
1/2 cup nonfat milk
3/4 cup of nonfat yogurt
1 tbsp of vanilla extract
1 tbsp of raw sugar
1 cup of frozen mixed fruit
1-3 tbsp of ground flaxseed


How Do I Make Christina's Frozen Mixed Fruit Smoothie?

Here is how you make Christina's Frozen Mixed Fruit Smoothie:

Slightly thaw the frozen fruit out first. Put all the ingredients in a blender and blend them together for your desired consistency. Serving Size:?Makes 2 one cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MY_TIME_2_SHINE.


What's The Nutritional Info For Christina's Frozen Mixed Fruit Smoothie?

The nutritional information for Christina's Frozen Mixed Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 1.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 89.2 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.0 g

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