The recipe Folate-y Fruit Smoothie

Made From Scratch Recipes

Folate-y Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Folate-y Fruit Smoothie!

Folate-y Fruit Smoothie

Folate-y Fruit Smoothie Recipe
Folate-y Fruit Smoothie

Wheat germ adds folate (smoothie total: 32% dv) to this fruity smoothie.

What Course Is Folate-y Fruit Smoothie?

Folate-y Fruit Smoothie is for Snack.


How Long Does Folate-y Fruit Smoothie Recipe Take To Prepare?

Folate-y Fruit Smoothie takes 5 minutes to prepare.


How Long Does Folate-y Fruit Smoothie Recipe Take To Cook?

Folate-y Fruit Smoothie takes several minutes to cook.


How Many Servings Does Folate-y Fruit Smoothie Recipe Make?

Folate-y Fruit Smoothie makes 2 servings.


What Are The Ingredients For Folate-y Fruit Smoothie Recipe?

The ingredients for Folate-y Fruit Smoothie are:

2 tbs Fage 2% yogurt (or plain/vanilla yogurt of your choice)
1 cup frozen fruit (peaches, strawberry, pineapple, mango, etc - or a mix)
1 medium banana
1 cup apple juice (or fruit juice of choice: orange, pineapple, etc)
6 tbs wheat germ


How Do I Make Folate-y Fruit Smoothie?

Here is how you make Folate-y Fruit Smoothie:

Blend all ingredients in a high-powered blender until smooth.Serving Size: Makes 2 eight-ounce (approximate) servingsNumber of Servings: 2Recipe submitted by SparkPeople user PHANTOMPOE.


What's The Nutritional Info For Folate-y Fruit Smoothie?

The nutritional information for Folate-y Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 10.4 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.9 g

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