The recipe Healthy Tropical Fruit Smoothie

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Healthy Tropical Fruit Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Healthy Tropical Fruit Smoothie!

Healthy Tropical Fruit Smoothie

Healthy Tropical Fruit Smoothie Recipe
Healthy Tropical Fruit Smoothie

Healthy snack or meal replacer

What Course Is Healthy Tropical Fruit Smoothie?

Healthy Tropical Fruit Smoothie is for Snack.


How Long Does Healthy Tropical Fruit Smoothie Recipe Take To Prepare?

Healthy Tropical Fruit Smoothie takes 15 minutes to prepare.


How Long Does Healthy Tropical Fruit Smoothie Recipe Take To Cook?

Healthy Tropical Fruit Smoothie takes 5 minutes to cook.


How Many Servings Does Healthy Tropical Fruit Smoothie Recipe Make?

Healthy Tropical Fruit Smoothie makes 2 servings.


What Are The Ingredients For Healthy Tropical Fruit Smoothie Recipe?

The ingredients for Healthy Tropical Fruit Smoothie are:

* Strawberries, fresh, 1 cup, halves
* Milk, nonfat, 0.5 cup
* Blueberries, fresh, 10 berries
* Banana, fresh, 1 medium chopped
* Pineapple, fresh, 1 cup, diced
* *Grapes, 10 grape
* Apple juice, unsweetened, 0.5 cup


How Do I Make Healthy Tropical Fruit Smoothie?

Here is how you make Healthy Tropical Fruit Smoothie:

Add milk first then add fruits to blender. Add fruit one at a time so that all the fruit is blended finely. Add the Apple juice last. You may want to add more for taste. If you want to add a little more for flavor, add two packets of sugar replacers (sweetener) and I also added 2 tablespoons of wheat germ to add a little more texture. This drink is not for everyone I will say, but if you aren't afraid to try new things, I suggest to go for it! It tastes a better if you add ice or serve it chilled.Number of Servings: 2Recipe submitted by SparkPeople user AGGIECHICK08.


What's The Nutritional Info For Healthy Tropical Fruit Smoothie?

The nutritional information for Healthy Tropical Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 1.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 36.5 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.6 g

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