The recipe High Protein Greek Yogurt Fruit Smoothie

Made From Scratch Recipes

High Protein Greek Yogurt Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like High Protein Greek Yogurt Fruit Smoothie!

High Protein Greek Yogurt Fruit Smoothie

High Protein Greek Yogurt Fruit Smoothie Recipe
High Protein Greek Yogurt Fruit Smoothie

This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.

What Course Is High Protein Greek Yogurt Fruit Smoothie?

High Protein Greek Yogurt Fruit Smoothie is for Snack.


How Long Does High Protein Greek Yogurt Fruit Smoothie Recipe Take To Prepare?

High Protein Greek Yogurt Fruit Smoothie takes 3 minutes to prepare.


How Long Does High Protein Greek Yogurt Fruit Smoothie Recipe Take To Cook?

High Protein Greek Yogurt Fruit Smoothie takes several minutes to cook.


How Many Servings Does High Protein Greek Yogurt Fruit Smoothie Recipe Make?

High Protein Greek Yogurt Fruit Smoothie makes 1 servings.


What Are The Ingredients For High Protein Greek Yogurt Fruit Smoothie Recipe?

The ingredients for High Protein Greek Yogurt Fruit Smoothie are:

REFRIGERATED Ingredients:
Brown Cow All Natural Greek Yogurt, Plain, .5 cup
Milk, nonfat, .5 cup
Cool Whip Lite, 2 serving

FROZEN ingredients:
Banana, fresh, .5 cup, sliced
Strawberries, unsweetened, .5 cup,
Mixed Berries (blue-,black-,rasp-), .5 cup

DRY INGREDIENTS:
Splenda Sugar Blend for Baking, 3 tsp (optional)


How Do I Make High Protein Greek Yogurt Fruit Smoothie?

Here is how you make High Protein Greek Yogurt Fruit Smoothie:

Put all REFRIGERATED and DRY(optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). Blend for about 30-60 seconds or until desired consistency. Makes approx one 20 oz smoothie (give or take an ounce) Number of Servings: 1Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For High Protein Greek Yogurt Fruit Smoothie?

The nutritional information for High Protein Greek Yogurt Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 2.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 113.4 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

What Dietary Needs Does High Protein Greek Yogurt Fruit Smoothie Meet?

The dietary needs meet for High Protein Greek Yogurt Fruit Smoothie is Low Fat


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