The recipe Kale and Fruit Power Smoothie

Made From Scratch Recipes

Kale and Fruit Power Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kale and Fruit Power Smoothie!

Kale and Fruit Power Smoothie

Kale and Fruit Power Smoothie Recipe
Kale and Fruit Power Smoothie

This is my morning shake after a workout! It tastes great and gives me great energy to start my day.

What Course Is Kale and Fruit Power Smoothie?

Kale and Fruit Power Smoothie is for Snack.


How Long Does Kale and Fruit Power Smoothie Recipe Take To Prepare?

Kale and Fruit Power Smoothie takes 5 minutes to prepare.


How Long Does Kale and Fruit Power Smoothie Recipe Take To Cook?

Kale and Fruit Power Smoothie takes several minutes to cook.


How Many Servings Does Kale and Fruit Power Smoothie Recipe Make?

Kale and Fruit Power Smoothie makes 1 servings.


What Are The Ingredients For Kale and Fruit Power Smoothie Recipe?

The ingredients for Kale and Fruit Power Smoothie are:

VitaSource Whey, 2 serving
Kale, .5 cup, chopped (fresh or frozen)
Strawberries, frozen, unsweetened, .5 cup,
Banana, frozen, .5 medium (7" to 7-7/8" long)
Cucumber (with peel), 0.5 cup slices
*Coconut Water, 1 cup
*Flaxseed - Bobs Red Mill - whole ground flaxseed meal, 1 tbsp
Granny smith apple - 1 med. apple, .5 serving
Pears, fresh, .25 cup slices


How Do I Make Kale and Fruit Power Smoothie?

Here is how you make Kale and Fruit Power Smoothie:

Blend all ingredients in a high powered blender and enjoy. Serving Size: makes about 12-16oz per servingNumber of Servings: 1Recipe submitted by SparkPeople user JAEDA1920.


What's The Nutritional Info For Kale and Fruit Power Smoothie?

The nutritional information for Kale and Fruit Power Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 13.4 g
  • Protein: 36.3 g

What Dietary Needs Does Kale and Fruit Power Smoothie Meet?

The dietary needs meet for Kale and Fruit Power Smoothie is Gluten Free


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