Snack

LeLi's Fresh Fruit Smoothie is for Breakfast, Snack.

LeLi's Fresh Fruit Smoothie takes 10 minutes to prepare.

LeLi's Fresh Fruit Smoothie takes 2 minutes to cook.

LeLi's Fresh Fruit Smoothie makes 2 servings.

The ingredients for LeLi's Fresh Fruit Smoothie are:

1 medium Apple (core removed)
1 cup Strawberries (fresh)
1 cup Blueberries (fresh)
1/2 Orange (seeded and peeled)
1 T Flax Seed
1 T Honey
1 T Barlean's Omega Swirl Oil (or any Omega-3 oil)
1 cup Water
1 cup Ice
1 stalk Kale (optional)

Here is how you make LeLi's Fresh Fruit Smoothie:

Core apple (leave skin on for additional fiber)Wash and measure strawberries and blueberries (okay to keep strawberry greens if greens are not wilted--is som remove greens)Peel 1/2 orangeIn high speed blender:Add berries, orange, and apple (in that order)Add other ingredientsBlend until desired texture is obtainedServing Size: Makes 3 8 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user LE-LI-LE.

The nutritional information for LeLi's Fresh Fruit Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 7.5 g
• Protein: 2.6 g

The dietary needs meet for LeLi's Fresh Fruit Smoothie is Lactose Free