Snack

Lillybelle's fresh fruit smoothie is for Snack.

Lillybelle's fresh fruit smoothie takes 10 minutes to prepare.

Lillybelle's fresh fruit smoothie takes several minutes to cook.

Lillybelle's fresh fruit smoothie makes 1 servings.

The ingredients for Lillybelle's fresh fruit smoothie are:

Mix Activia vanilla low fat yogurt ,cantelope,4 sliced strawberries,1/4 cup of blueberries(fresh or frozen) 1 tbsp of davinci sugar free splenda vanilla syrup.(I use honey usually)calories not figured for honey.and 1 cup of ice.Place into Blender. Blend until smooth, I like to add FF Redi whip (only 5 cal for 2 tbsp) on top.

Here is how you make Lillybelle's fresh fruit smoothie:

wash any fresh fruits, no need to rinse frozen fruit.makes aprox.10-12 oz.. depending on ice. could be one or two servings. wonderful on a hot day. You could also pour mixture into popsicle trays and freeze for a delicious yogurt fruit pop. My kids love them.. This helps me at the end of the day to get the remainder of my proteins, and fruit.Number of Servings: 1Recipe submitted by SparkPeople user DOLFYNDANCE70.

The nutritional information for Lillybelle's fresh fruit smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.6

• Total Fat: 2.8 g
• Cholesterol: 10.0 mg
• Sodium: 83.3 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 3.4 g
• Protein: 6.3 g

The dietary needs meet for Lillybelle's fresh fruit smoothie is Low Fat