The recipe My Fruit Smoothie

Made From Scratch Recipes

My Fruit Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like My Fruit Smoothie!

My Fruit Smoothie

My Fruit Smoothie Recipe
My Fruit Smoothie

High Energy Drink for Athletes and Bariatric pts. who need the high protein count and fruit sugars without the simple sugars (which cause dumping)Can be modified for Lower Calorie diets by excluding the extra fruitReally High Protein and complete VitaminsLiquid Vitamins necessary to Body Work & Bariatric diets but can be taken in tablet form and omitted from recipeReally nice lunch or breakfast substituteHas a nice long "Burn" and no crash

What Course Is My Fruit Smoothie?

My Fruit Smoothie is for Breakfast, Snack.


How Long Does My Fruit Smoothie Recipe Take To Prepare?

My Fruit Smoothie takes 10 minutes to prepare.


How Long Does My Fruit Smoothie Recipe Take To Cook?

My Fruit Smoothie takes several minutes to cook.


How Many Servings Does My Fruit Smoothie Recipe Make?

My Fruit Smoothie makes 3 servings.


What Are The Ingredients For My Fruit Smoothie Recipe?

The ingredients for My Fruit Smoothie are:

1 large banana
1 cup OrangeJuice
1/4 cup Flavored Yogert (I favor Dannon)
1/8 cup Protein Powder
1 cup crushed Ice
3 oz Liquid Vitamins


How Do I Make My Fruit Smoothie?

Here is how you make My Fruit Smoothie:

Add ingredients, pulse in a blender. Makes 3 servings of apx 3/4 cup of smoothieNumber of Servings: 3Recipe submitted by SparkPeople user BELLEMOON.


What's The Nutritional Info For My Fruit Smoothie?

The nutritional information for My Fruit Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 36.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.3 g

What Dietary Needs Does My Fruit Smoothie Meet?

The dietary needs meet for My Fruit Smoothie is Vegan


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