Snack

My Golden Fruit Smoothie is for Snack.

My Golden Fruit Smoothie takes 1 minutes to prepare.

My Golden Fruit Smoothie takes 8 minutes to cook.

My Golden Fruit Smoothie makes 1 servings.

The ingredients for My Golden Fruit Smoothie are:

1 6oz container Plain Nonfat yogurt
1 sliced Medium Banana
1 cup Frozen Fruit Blend (Strawberries, Mango, pineapple, and Peaches)

Here is how you make My Golden Fruit Smoothie:

Slice Banana and add to blender. Add 6 oz of yogurt. Add 1 cup of Frozen Fruit. Puree in blender for about 3-4 mins. Open Blender and scrape down sides Bananas some times stick to sides. Switch to Blend and Blend for another 3-4 mins until smooth. Pour in to glass and serve. Makes one 8-10 oz serving.Number of Servings: 1Recipe submitted by SparkPeople user ROSELILLY1.

The nutritional information for My Golden Fruit Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.6

• Total Fat: 0.6 g
• Cholesterol: 5.0 mg
• Sodium: 121.2 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 5.5 g
• Protein: 10.2 g