The recipe Protein and Yogurt Fruit Smoothie

Made From Scratch Recipes

Protein and Yogurt Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein and Yogurt Fruit Smoothie!

Protein and Yogurt Fruit Smoothie

Protein and Yogurt Fruit Smoothie Recipe
Protein and Yogurt Fruit Smoothie

What Course Is Protein and Yogurt Fruit Smoothie?

Protein and Yogurt Fruit Smoothie is for Snack.


How Long Does Protein and Yogurt Fruit Smoothie Recipe Take To Prepare?

Protein and Yogurt Fruit Smoothie takes 5 minutes to prepare.


How Long Does Protein and Yogurt Fruit Smoothie Recipe Take To Cook?

Protein and Yogurt Fruit Smoothie takes several minutes to cook.


How Many Servings Does Protein and Yogurt Fruit Smoothie Recipe Make?

Protein and Yogurt Fruit Smoothie makes 2 servings.


What Are The Ingredients For Protein and Yogurt Fruit Smoothie Recipe?

The ingredients for Protein and Yogurt Fruit Smoothie are:

1/2 cup of frozen fruit (any kind)


How Do I Make Protein and Yogurt Fruit Smoothie?

Here is how you make Protein and Yogurt Fruit Smoothie:

Put frozen fruit in blender, add 8oz of nonfat milk, 1 small container of yogurt, can substitute 2 Tbsp of Orange Juice Concentrate for the 1/4c of Pineapple Juice. Add 1 Tbsp of Flax seed (optional) and 1 Tbsp of Wheat Germ. Blend and enjoy. Makes about 24 ozNumber of Servings: 2Recipe submitted by SparkPeople user CHANACLAUSE.


What's The Nutritional Info For Protein and Yogurt Fruit Smoothie?

The nutritional information for Protein and Yogurt Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 130.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.9 g

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