The recipe Rumbamel's 3 Fruit Smoothie

Made From Scratch Recipes

Rumbamel's 3 Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's 3 Fruit Smoothie!

Rumbamel's 3 Fruit Smoothie

Rumbamel's 3 Fruit Smoothie Recipe
Rumbamel's 3 Fruit Smoothie

My hubby and I wanted to have something yummy and nutritious for dinner and this fit the bill.

What Course Is Rumbamel's 3 Fruit Smoothie?

Rumbamel's 3 Fruit Smoothie is for Snack.


How Long Does Rumbamel's 3 Fruit Smoothie Recipe Take To Prepare?

Rumbamel's 3 Fruit Smoothie takes 5 minutes to prepare.


How Long Does Rumbamel's 3 Fruit Smoothie Recipe Take To Cook?

Rumbamel's 3 Fruit Smoothie takes several minutes to cook.


How Many Servings Does Rumbamel's 3 Fruit Smoothie Recipe Make?

Rumbamel's 3 Fruit Smoothie makes 2 servings.


What Are The Ingredients For Rumbamel's 3 Fruit Smoothie Recipe?

The ingredients for Rumbamel's 3 Fruit Smoothie are:

1 C Frozen unsweetened strawberries
1 C pitted sweet cherries
1 med - large peach sliced
1 C skim milk


How Do I Make Rumbamel's 3 Fruit Smoothie?

Here is how you make Rumbamel's 3 Fruit Smoothie:

Put in a blender and blend.Number of Servings: 2Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's 3 Fruit Smoothie?

The nutritional information for Rumbamel's 3 Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

What Dietary Needs Does Rumbamel's 3 Fruit Smoothie Meet?

The dietary needs meet for Rumbamel's 3 Fruit Smoothie is Low Fat


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