The recipe Rumbamel's Vitamix Summer Fruit Smoothie (my version)

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Rumbamel's Vitamix Summer Fruit Smoothie (my version) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Vitamix Summer Fruit Smoothie (my version)!

Rumbamel's Vitamix Summer Fruit Smoothie (my version)

Rumbamel's Vitamix Summer Fruit Smoothie (my version) Recipe
Rumbamel's Vitamix Summer Fruit Smoothie (my version)

I used a basic recipe in the book, but changed a few things with what I had on hand. The kids loved it.

What Course Is Rumbamel's Vitamix Summer Fruit Smoothie (my version)?

Rumbamel's Vitamix Summer Fruit Smoothie (my version) is for Snack.


How Long Does Rumbamel's Vitamix Summer Fruit Smoothie (my version) Recipe Take To Prepare?

Rumbamel's Vitamix Summer Fruit Smoothie (my version) takes 10 minutes to prepare.


How Long Does Rumbamel's Vitamix Summer Fruit Smoothie (my version) Recipe Take To Cook?

Rumbamel's Vitamix Summer Fruit Smoothie (my version) takes several minutes to cook.


How Many Servings Does Rumbamel's Vitamix Summer Fruit Smoothie (my version) Recipe Make?

Rumbamel's Vitamix Summer Fruit Smoothie (my version) makes 2 servings.


What Are The Ingredients For Rumbamel's Vitamix Summer Fruit Smoothie (my version) Recipe?

The ingredients for Rumbamel's Vitamix Summer Fruit Smoothie (my version) are:

-1 C Welch's 100% grape juice with calcium
-125 g unsweetened pineapple tidbits drained, or about 1/2 C
-40 g dried apricots
-1/2 C fresh blackberries
-1/4 C Dole frozen Fruit mix, Signature Blends


How Do I Make Rumbamel's Vitamix Summer Fruit Smoothie (my version)?

Here is how you make Rumbamel's Vitamix Summer Fruit Smoothie (my version):

---Put all ingredients in the Vitamix blender in the order given: juice, pineapple, dried apricots, blackberries and then frozen fruit.---Secure the lid and then blend on Variable 1 and slowly blend to Variable 10 and then High for 45 seconds or until desired consistency.---Makes 2 servings.---Enjoy!!Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vitamix Summer Fruit Smoothie (my version)?

The nutritional information for Rumbamel's Vitamix Summer Fruit Smoothie (my version) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 1.9 g

What Dietary Needs Does Rumbamel's Vitamix Summer Fruit Smoothie (my version) Meet?

The dietary needs meet for Rumbamel's Vitamix Summer Fruit Smoothie (my version) is Vegan


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