The recipe Single Serving Mixed Fruit/Yogurt Smoothie

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Single Serving Mixed Fruit/Yogurt Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Single Serving Mixed Fruit/Yogurt Smoothie!

Single Serving Mixed Fruit/Yogurt Smoothie

Single Serving Mixed Fruit/Yogurt Smoothie Recipe
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Single Serving Mixed Fruit/Yogurt Smoothie
Single Serving Mixed Fruit/Yogurt Smoothie

What Course Is Single Serving Mixed Fruit/Yogurt Smoothie?

Single Serving Mixed Fruit/Yogurt Smoothie is for Snack.


How Long Does Single Serving Mixed Fruit/Yogurt Smoothie Recipe Take To Prepare?

Single Serving Mixed Fruit/Yogurt Smoothie takes 5 minutes to prepare.


How Long Does Single Serving Mixed Fruit/Yogurt Smoothie Recipe Take To Cook?

Single Serving Mixed Fruit/Yogurt Smoothie takes several minutes to cook.


How Many Servings Does Single Serving Mixed Fruit/Yogurt Smoothie Recipe Make?

Single Serving Mixed Fruit/Yogurt Smoothie makes 1 servings.


What Are The Ingredients For Single Serving Mixed Fruit/Yogurt Smoothie Recipe?

The ingredients for Single Serving Mixed Fruit/Yogurt Smoothie are:

1/4 c (2 oz) 2% milk
1/4 c (2 oz) nonfat, sugar free yogurt (I use Best Choice Boston Cream Pie)
1/4 c water
1/2 c frozen mixed fruit
1 Tbl dry old fashioned oatmeal


How Do I Make Single Serving Mixed Fruit/Yogurt Smoothie?

Here is how you make Single Serving Mixed Fruit/Yogurt Smoothie:

Makes 1 serving, approximately 1.5 cupsUsing a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.Blend & enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ROKERSHNER.


What's The Nutritional Info For Single Serving Mixed Fruit/Yogurt Smoothie?

The nutritional information for Single Serving Mixed Fruit/Yogurt Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 1.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 70.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.0 g

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