The recipe Smoothie with Frozen Fruit (1 cup serving)

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Smoothie with Frozen Fruit (1 cup serving) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie with Frozen Fruit (1 cup serving)!

Smoothie with Frozen Fruit (1 cup serving)

Smoothie with Frozen Fruit (1 cup serving) Recipe
Smoothie with Frozen Fruit (1 cup serving)

A quick smoothie that the kids love. It is one of their favorite treats and a great base for homemade ice cream machines to make frozen yogurt

What Course Is Smoothie with Frozen Fruit (1 cup serving)?

Smoothie with Frozen Fruit (1 cup serving) is for Snack.


How Long Does Smoothie with Frozen Fruit (1 cup serving) Recipe Take To Prepare?

Smoothie with Frozen Fruit (1 cup serving) takes 5 minutes to prepare.


How Long Does Smoothie with Frozen Fruit (1 cup serving) Recipe Take To Cook?

Smoothie with Frozen Fruit (1 cup serving) takes several minutes to cook.


How Many Servings Does Smoothie with Frozen Fruit (1 cup serving) Recipe Make?

Smoothie with Frozen Fruit (1 cup serving) makes 4 servings.


What Are The Ingredients For Smoothie with Frozen Fruit (1 cup serving) Recipe?

The ingredients for Smoothie with Frozen Fruit (1 cup serving) are:

2 cups of plain, fat-free yogurt (we like organic ones)
1 tsp pure vanilla extract
1/4 cup honey (could use sugar, but why?)
1 cup orange juice (or skim milk to thin the smoothie)
10 Frozen strawberries or equal amount of frozen fruit


How Do I Make Smoothie with Frozen Fruit (1 cup serving)?

Here is how you make Smoothie with Frozen Fruit (1 cup serving):

In blender, add yogurt and juice. Pulse to mix. Add Honey and Vanilla. Pulse again.Set blender to high and turn on. Drop in 1 berry at a time and blend until no more loud "thunks" and until the mixture thickens. Add more berries or more juice to make to your preferred thickness.Serve immediately.Makes 4 1 cup servings. Kids prefer 1/2 cup servings.Serving Size: Makes 4 servings of 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user NRVLAURA.


What's The Nutritional Info For Smoothie with Frozen Fruit (1 cup serving)?

The nutritional information for Smoothie with Frozen Fruit (1 cup serving) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 84.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.9 g

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