The recipe Tropical fruit protein smoothie

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Tropical fruit protein smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical fruit protein smoothie!

Tropical fruit protein smoothie

Tropical fruit protein smoothie Recipe
Tropical fruit protein smoothie

What Course Is Tropical fruit protein smoothie?

Tropical fruit protein smoothie is for Snack.


How Long Does Tropical fruit protein smoothie Recipe Take To Prepare?

Tropical fruit protein smoothie takes 5 minutes to prepare.


How Long Does Tropical fruit protein smoothie Recipe Take To Cook?

Tropical fruit protein smoothie takes several minutes to cook.


How Many Servings Does Tropical fruit protein smoothie Recipe Make?

Tropical fruit protein smoothie makes 1 servings.


What Are The Ingredients For Tropical fruit protein smoothie Recipe?

The ingredients for Tropical fruit protein smoothie are:

1/2 cup tropical blend frozen fruit
3 tablespoons low-fat plain yogurt
2/3 cup skim milk
4 ice cubes (optional)
2 tablespoons whey protein powder.


How Do I Make Tropical fruit protein smoothie?

Here is how you make Tropical fruit protein smoothie:

In a blender, combine fruit, yogurt, milk, protein powder, and ice. Puree until smooth.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KATRINKA772.


What's The Nutritional Info For Tropical fruit protein smoothie?

The nutritional information for Tropical fruit protein smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 1.8 g
  • Cholesterol: 7.7 mg
  • Sodium: 133.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.4 g

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