The recipe Workout Smoothie

Made From Scratch Recipes

Workout Smoothie recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Workout Smoothie!

Workout Smoothie

Workout Smoothie Recipe
Workout Smoothie

What Course Is Workout Smoothie?

Workout Smoothie is for Snack.


How Long Does Workout Smoothie Recipe Take To Prepare?

Workout Smoothie takes 5 minutes to prepare.


How Long Does Workout Smoothie Recipe Take To Cook?

Workout Smoothie takes 10 minutes to cook.


How Many Servings Does Workout Smoothie Recipe Make?

Workout Smoothie makes 1 servings.


What Are The Ingredients For Workout Smoothie Recipe?

The ingredients for Workout Smoothie are:

1 6oz container of 90 cal vanilla yogurt(or flavor of your choice)

1 cup 50 cal orange juice

1/4 cup frozen fruit(any of your liking)

1/2 scoop protein powder (watch the calories!)


How Do I Make Workout Smoothie?

Here is how you make Workout Smoothie:

Mix all ingredients in blender and mix wellServing Size: makes 1 serving (can be shared as 2 servings)Number of Servings: 1Recipe submitted by SparkPeople user GETTINGMYGROOVE.


What's The Nutritional Info For Workout Smoothie?

The nutritional information for Workout Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 0.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 190.0 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.2 g

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