Snack

Billie's homemade kefir fruit shaker smoothie is for Snack.

Billie's homemade kefir fruit shaker smoothie takes several minutes to prepare.

Billie's homemade kefir fruit shaker smoothie takes several minutes to cook.

Billie's homemade kefir fruit shaker smoothie makes 1 servings.

The ingredients for Billie's homemade kefir fruit shaker smoothie are:

0.75 cup homemade kefir 2%
0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
0.5 cup Orange Juice

Here is how you make Billie's homemade kefir fruit shaker smoothie:

I blend up a big batch of homemade kefir with frozen fruit, then pour it onto a cookie sheet to freeze for a few hours. Then I cut it up into small cubes and add about about 1 1/2 cup of the cubes to a shaker bottle and put in the freezer. When I'm ready for a smoothie, I add about a half cup of juice to the shaker bottle and shake until the kefir mix melts into it. Yummy! (All these amounts are estimated, I may measure it for accuracy at a later date.)Serving Size: 1 smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user BILLIE_LOU.

The nutritional information for Billie's homemade kefir fruit shaker smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.8

• Total Fat: 4.0 g
• Cholesterol: 9.0 mg
• Sodium: 81.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.3 g
• Protein: 8.0 g