Snack

Delicious Protein Smoothie Meal Replacement (Homemade) is for Breakfast, Snack.

Delicious Protein Smoothie Meal Replacement (Homemade) takes 5 minutes to prepare.

Delicious Protein Smoothie Meal Replacement (Homemade) takes several minutes to cook.

Delicious Protein Smoothie Meal Replacement (Homemade) makes 2 servings.

The ingredients for Delicious Protein Smoothie Meal Replacement (Homemade) are:

Ingredients:


Yogurt, plain, low fat, 1 cup (8 fl oz)
Winn Dixie Mixed Fruit, Frozen (Peaches, cantaloupe, honeydew, seedless red grapes) (or any frozen fruit desired), 1 cup
Carb Solutions High Protein Shake Powder Creamy Vanilla, 1 serving (or any type protein powder)
*Diet Sprite Zero, 8 oz (or any diet soda or juice of choice)

Here is how you make Delicious Protein Smoothie Meal Replacement (Homemade):

Place all ingredients into blender. I layer for easier blending. I add 1/2 Sprite first, then add the 2 scoops of protein powder, 1/2 the yogurt, all the fruit, remaining yogurt and remaining sprite. You may want to add more or less of the Sprite to get the consistency you desire.Blend until smooth.You can make so many variations of this smoothie, trying different combinations of frozen fruit, diet sodas, natural juices etc. Have fun and enjoy. I use this as a meal replacement twice a day.2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SWEETNSILLY.

The nutritional information for Delicious Protein Smoothie Meal Replacement (Homemade) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.2

• Total Fat: 2.9 g
• Cholesterol: 7.4 mg
• Sodium: 203.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.0 g
• Protein: 17.4 g

The dietary needs meet for Delicious Protein Smoothie Meal Replacement (Homemade) is Low Fat