Snack

Popeye Juice Smoothie is for Snack.

Popeye Juice Smoothie takes 5 minutes to prepare.

Popeye Juice Smoothie takes several minutes to cook.

Popeye Juice Smoothie makes 3 servings.

The ingredients for Popeye Juice Smoothie are:

1 banana
1 pear
1 orange
3 Tbsp juice concentrate. Use any you like. We like white grape juice, apple juice, or limeade.
4 cups of spinach
6 oz of water

Put in the blender and blend on high until smooth.


Makes 3 servings of 6 ozs each.

Here is how you make Popeye Juice Smoothie:

just blendServing Size: makes 3 -6 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user RADIOSPARKY25.

The nutritional information for Popeye Juice Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 128.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 33.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.7 g
• Protein: 2.2 g