Snack

Kale and Pear smoothie with herbs is for Breakfast, Snack.

Kale and Pear smoothie with herbs takes 5 minutes to prepare.

Kale and Pear smoothie with herbs takes several minutes to cook.

Kale and Pear smoothie with herbs makes 2 servings.

The ingredients for Kale and Pear smoothie with herbs are:

2 cups greens (I used kale)
1 1/2 cups water
2 ripe pears, cored
1/4 cup herbs (parsley and cilantro both work great)
1 frozen banana (remove the peel, cut into 1-inch slices, and freeze in a plastic bag overnight)
1 cup ice
1 Tablespoon flax seeds (optional)

Here is how you make Kale and Pear smoothie with herbs:

Blend water, greens, and herbs for 15 seconds - 1 minute (depending on your blender) on high. Then add the pear, banana, ice, and flax seeds (if using) and blend for an additional 30 seconds - 1 minute. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user LAUREN2991.

The nutritional information for Kale and Pear smoothie with herbs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 9.8 g
• Protein: 5.0 g

The dietary needs meet for Kale and Pear smoothie with herbs is Vegetarian