Snack

Tarry Black Kale Smoothie is for Snack.

Tarry Black Kale Smoothie takes several minutes to prepare.

Tarry Black Kale Smoothie takes several minutes to cook.

Tarry Black Kale Smoothie makes 1 servings.

The ingredients for Tarry Black Kale Smoothie are:

Kale, 3 cup, chopped (remove)
Collards, 3 cup, chopped (remove)
Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Carrots, raw, .75 small (5-1/2" long) (remove)
Strawberries, frozen, unsweetened, .75 cup, unthawed (remove)
Newman's Own Diet Virgin Lemonade, 8 oz (remove)
Pineapple, fresh, .5 cup, diced (remove)
*Splenda, 3 tsp (remove)

Here is how you make Tarry Black Kale Smoothie:

Vitamix the shit out of everythingServing Size: makes 24 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user BABIBABI.

The nutritional information for Tarry Black Kale Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 520.7

• Total Fat: 25.2 g
• Cholesterol: 0.0 mg
• Sodium: 149.5 mg
• Total Carbs: 124.7 g
• Dietary Fiber: 27.2 g
• Protein: 13.7 g