The recipe CIAMOM's Kefir Smoothie

Made From Scratch Recipes

CIAMOM's Kefir Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like CIAMOM's Kefir Smoothie!

CIAMOM's Kefir Smoothie

CIAMOM's Kefir Smoothie Recipe
CIAMOM's Kefir Smoothie

Kefir is cultured milk. I'm not a big fan of it on its own, but I sometimes drink it with a drizzle of honey and it is downright delish in this smoothie! Great for breakfast, snack or dessert!

What Course Is CIAMOM's Kefir Smoothie?

CIAMOM's Kefir Smoothie is for Snack.


How Long Does CIAMOM's Kefir Smoothie Recipe Take To Prepare?

CIAMOM's Kefir Smoothie takes 5 minutes to prepare.


How Long Does CIAMOM's Kefir Smoothie Recipe Take To Cook?

CIAMOM's Kefir Smoothie takes several minutes to cook.


How Many Servings Does CIAMOM's Kefir Smoothie Recipe Make?

CIAMOM's Kefir Smoothie makes 2 servings.


What Are The Ingredients For CIAMOM's Kefir Smoothie Recipe?

The ingredients for CIAMOM's Kefir Smoothie are:

1 cup 1% kefir
1 small banana (about 6")
8 medium strawberries
2 tsp. honey


How Do I Make CIAMOM's Kefir Smoothie?

Here is how you make CIAMOM's Kefir Smoothie:

Pour kefir into blender. Add banana, strawberries and honey. Blend for about 1 minute, or until thoroughly blended.Makes 2 servings (I didn't measure them, but I think they were about 1 cup each).Number of Servings: 2Recipe submitted by SparkPeople user CIAMOM.


What's The Nutritional Info For CIAMOM's Kefir Smoothie?

The nutritional information for CIAMOM's Kefir Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 63.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.8 g

What Dietary Needs Does CIAMOM's Kefir Smoothie Meet?

The dietary needs meet for CIAMOM's Kefir Smoothie is Vegetarian


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