The recipe Kefir Smoothie; 17 Day Diet

Made From Scratch Recipes

Kefir Smoothie; 17 Day Diet recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kefir Smoothie; 17 Day Diet!

Kefir Smoothie; 17 Day Diet

Kefir Smoothie; 17 Day Diet Recipe
Kefir Smoothie; 17 Day Diet

What Course Is Kefir Smoothie; 17 Day Diet?

Kefir Smoothie; 17 Day Diet is for Snack.


How Long Does Kefir Smoothie; 17 Day Diet Recipe Take To Prepare?

Kefir Smoothie; 17 Day Diet takes several minutes to prepare.


How Long Does Kefir Smoothie; 17 Day Diet Recipe Take To Cook?

Kefir Smoothie; 17 Day Diet takes several minutes to cook.


How Many Servings Does Kefir Smoothie; 17 Day Diet Recipe Make?

Kefir Smoothie; 17 Day Diet makes 1 servings.


What Are The Ingredients For Kefir Smoothie; 17 Day Diet Recipe?

The ingredients for Kefir Smoothie; 17 Day Diet are:

Kefir unsweetened
Frozen Unsweetened Berries
Sugar Free Fruit Jam
Flaxseed Oil


How Do I Make Kefir Smoothie; 17 Day Diet?

Here is how you make Kefir Smoothie; 17 Day Diet:

Add all ingreidents in a Blender and Blend until smooth. Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user TRINATORRES.


What's The Nutritional Info For Kefir Smoothie; 17 Day Diet?

The nutritional information for Kefir Smoothie; 17 Day Diet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 15.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 129.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.0 g

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