Snack

Sue's Mango Smoothie is for Snack.

Sue's Mango Smoothie takes 10 minutes to prepare.

Sue's Mango Smoothie takes several minutes to cook.

Sue's Mango Smoothie makes 2 servings.

The ingredients for Sue's Mango Smoothie are:

1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 large (8" to 8-7/8" long) Banana, fresh
1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
1 tbsp Honey

Here is how you make Sue's Mango Smoothie:

NoneServing Size: Makes 2 8oz glassesNumber of Servings: 2Recipe submitted by SparkPeople user ESSCHULZE4.

The nutritional information for Sue's Mango Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.8

• Total Fat: 2.7 g
• Cholesterol: 10.0 mg
• Sodium: 103.8 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 3.1 g
• Protein: 13.8 g

The dietary needs meet for Sue's Mango Smoothie is Gluten Free