The recipe Tropical Coco-Mango Smoothie

Made From Scratch Recipes

Tropical Coco-Mango Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Coco-Mango Smoothie!

Tropical Coco-Mango Smoothie

Tropical Coco-Mango Smoothie Recipe
Tropical Coco-Mango Smoothie

Blend together in a Vitamix. Makes a delicious smoothie.

What Course Is Tropical Coco-Mango Smoothie?

Tropical Coco-Mango Smoothie is for Snack.


How Long Does Tropical Coco-Mango Smoothie Recipe Take To Prepare?

Tropical Coco-Mango Smoothie takes 2 minutes to prepare.


How Long Does Tropical Coco-Mango Smoothie Recipe Take To Cook?

Tropical Coco-Mango Smoothie takes several minutes to cook.


How Many Servings Does Tropical Coco-Mango Smoothie Recipe Make?

Tropical Coco-Mango Smoothie makes 1 servings.


What Are The Ingredients For Tropical Coco-Mango Smoothie Recipe?

The ingredients for Tropical Coco-Mango Smoothie are:

Take One Cup of Kefir and Two Oz. of Milk.
Add 1 Cup of Frozen Mango, .5 Cup of Frozen Pine-apple, and Three tablespoons of organic coconut (shredded).


How Do I Make Tropical Coco-Mango Smoothie?

Here is how you make Tropical Coco-Mango Smoothie:

Start with wet ingredients, then fruits. Blend in a blender until smooth and serve. If you would like it smoother, add more milk. (without milk, it's more the consistency of yogurt).If fresh fruit is used, add a half-cup of ice otherwise it will be too warm.You can change the fruits - it's still delicious.Serving Size: Makes 2 1.5-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SDAVIS4544.


What's The Nutritional Info For Tropical Coco-Mango Smoothie?

The nutritional information for Tropical Coco-Mango Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 7.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

What Dietary Needs Does Tropical Coco-Mango Smoothie Meet?

The dietary needs meet for Tropical Coco-Mango Smoothie is Vegetarian


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