The recipe Smoothie Whey Protein and Soy Milk

Made From Scratch Recipes

Smoothie Whey Protein and Soy Milk recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie Whey Protein and Soy Milk!

Smoothie Whey Protein and Soy Milk

Smoothie Whey Protein and Soy Milk Recipe
Smoothie Whey Protein and Soy Milk

Healthy smoothie with fiber

What Course Is Smoothie Whey Protein and Soy Milk?

Smoothie Whey Protein and Soy Milk is for Snack.


How Long Does Smoothie Whey Protein and Soy Milk Recipe Take To Prepare?

Smoothie Whey Protein and Soy Milk takes several minutes to prepare.


How Long Does Smoothie Whey Protein and Soy Milk Recipe Take To Cook?

Smoothie Whey Protein and Soy Milk takes several minutes to cook.


How Many Servings Does Smoothie Whey Protein and Soy Milk Recipe Make?

Smoothie Whey Protein and Soy Milk makes 1 servings.


What Are The Ingredients For Smoothie Whey Protein and Soy Milk Recipe?

The ingredients for Smoothie Whey Protein and Soy Milk are:

4 oz non-fat yogurt
4 oz 1% soy milk
2 Tb Oat bran
1 rounded Tsp Orange Flavored Metamucil
1 scoop (30 gr) Whey Protein, vanilla by Body Fortress
Ice to suit


How Do I Make Smoothie Whey Protein and Soy Milk?

Here is how you make Smoothie Whey Protein and Soy Milk:

Blend all ingredients togetherServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GKSMITH6.


What's The Nutritional Info For Smoothie Whey Protein and Soy Milk?

The nutritional information for Smoothie Whey Protein and Soy Milk is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 4.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 162.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 31.4 g

What Dietary Needs Does Smoothie Whey Protein and Soy Milk Meet?

The dietary needs meet for Smoothie Whey Protein and Soy Milk is Low Fat


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