The recipe Antioxidant Power Sorbet/Smoothie (Vita-mix)

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Antioxidant Power Sorbet/Smoothie (Vita-mix) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Antioxidant Power Sorbet/Smoothie (Vita-mix)!

Antioxidant Power Sorbet/Smoothie (Vita-mix)

Antioxidant Power Sorbet/Smoothie (Vita-mix) Recipe
Antioxidant Power Sorbet/Smoothie (Vita-mix)

This makes an awesome sorbet using a Vita Mix, or can be made into a smoothie by adding additional liquid (water or OJ).

What Course Is Antioxidant Power Sorbet/Smoothie (Vita-mix)?

Antioxidant Power Sorbet/Smoothie (Vita-mix) is for Snack.


How Long Does Antioxidant Power Sorbet/Smoothie (Vita-mix) Recipe Take To Prepare?

Antioxidant Power Sorbet/Smoothie (Vita-mix) takes 2 minutes to prepare.


How Long Does Antioxidant Power Sorbet/Smoothie (Vita-mix) Recipe Take To Cook?

Antioxidant Power Sorbet/Smoothie (Vita-mix) takes several minutes to cook.


How Many Servings Does Antioxidant Power Sorbet/Smoothie (Vita-mix) Recipe Make?

Antioxidant Power Sorbet/Smoothie (Vita-mix) makes 2 servings.


What Are The Ingredients For Antioxidant Power Sorbet/Smoothie (Vita-mix) Recipe?

The ingredients for Antioxidant Power Sorbet/Smoothie (Vita-mix) are:

0.5 cup nonfat or lowfat plain yogurt (lowfat in nutritional info)
0.5 cup frozen blueberries
0.5 cup frozen pineapple
4 mango chunks, frozen
1 mandarin orange, peeled and frozen
0.5 cup fresh spinach



How Do I Make Antioxidant Power Sorbet/Smoothie (Vita-mix)?

Here is how you make Antioxidant Power Sorbet/Smoothie (Vita-mix):

Combine ingredients in a Vita Mix or blender or food processor. Add 1-3 ice cubes for desired consistency. Blend, mixing when necessary, until smooth (requires 30-60 seconds in Vita Mix, might take longer in a less powerful blender).Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user THERESAT858.


What's The Nutritional Info For Antioxidant Power Sorbet/Smoothie (Vita-mix)?

The nutritional information for Antioxidant Power Sorbet/Smoothie (Vita-mix) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 0.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 48.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

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