Snack

Dustie's morning Smoothie is for Breakfast, Snack.

Dustie's morning Smoothie takes 2 minutes to prepare.

Dustie's morning Smoothie takes 1 minutes to cook.

Dustie's morning Smoothie makes 1 servings.

The ingredients for Dustie's morning Smoothie are:

3/4 c. Low fat Vanilla Soy Milk
.5 c Mixed Frozen Berries
1 oz of tofu

Here is how you make Dustie's morning Smoothie:

This is enough for one person. Pour the Vanilla Soy Milk into a blender. Add the ounce of tofu and blend for 15 seconds. Add the frozen berries to the blender and blend on Highest setting for 1 minute or until blended well.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user DUSTIEU.

The nutritional information for Dustie's morning Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 75.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.2 g
• Protein: 9.5 g

The dietary needs meet for Dustie's morning Smoothie is Low Fat