Snack

Fresh Morning Smoothie is for Snack.

Fresh Morning Smoothie takes 5 minutes to prepare.

Fresh Morning Smoothie takes 10 minutes to cook.

Fresh Morning Smoothie makes 1 servings.

The ingredients for Fresh Morning Smoothie are:

1/2 cup Nonfat milk
1/2 cup Frozen mixed berries
1/4 cup Frozen tropical fruit mix
1 tbsp Flax seed meal
1/2 tbsp honey

Here is how you make Fresh Morning Smoothie:

Put frozen fruit, milk, and honey into the mixer and blend well. To thicken, add ice to thicken. Add Flax meal later and blend again (it is easier to blend if addedt later). Makes about 8oz 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user PHANCHOE.

The nutritional information for Fresh Morning Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.2

• Total Fat: 2.7 g
• Cholesterol: 2.4 mg
• Sodium: 64.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.2 g
• Protein: 6.6 g

The dietary needs meet for Fresh Morning Smoothie is Vegetarian