The recipe shari morning smoothie

Made From Scratch Recipes

shari morning smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like shari morning smoothie!

shari morning smoothie

shari morning smoothie Recipe
shari morning smoothie

smoothie

What Course Is shari morning smoothie?

shari morning smoothie is for Breakfast, Snack.


How Long Does shari morning smoothie Recipe Take To Prepare?

shari morning smoothie takes 5 minutes to prepare.


How Long Does shari morning smoothie Recipe Take To Cook?

shari morning smoothie takes several minutes to cook.


How Many Servings Does shari morning smoothie Recipe Make?

shari morning smoothie makes 1 servings.


What Are The Ingredients For shari morning smoothie Recipe?

The ingredients for shari morning smoothie are:

1 serving banana, one-half medium
.5 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup Raspberries
1 cup Spinach, cooked
.25 fruit without skin and seeds Avocados, California (Haas)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 tbsp Flax Seed-Flax USA (Costco)
1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)


How Do I Make shari morning smoothie?

Here is how you make shari morning smoothie:

blendServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHARI02.


What's The Nutritional Info For shari morning smoothie?

The nutritional information for shari morning smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.2 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 22.0 g
  • Protein: 23.1 g

What Dietary Needs Does shari morning smoothie Meet?

The dietary needs meet for shari morning smoothie is Low Fat


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