Snack

Peachy Oat Smoothie is for Snack.

Peachy Oat Smoothie takes 5 minutes to prepare.

Peachy Oat Smoothie takes several minutes to cook.

Peachy Oat Smoothie makes 1 servings.

The ingredients for Peachy Oat Smoothie are:

3 Tbsp. Rolled Oats
1/4 cup hot water
2 small, ripe yellow peaches, peeled, pitted, & roughly chopped, plus 1 wedge reserved for garnish
3/4 cups ice cubes
1/3 cup Low-fat Vanilla Yogurt
1 tbsp Honey
Pinch ground Cinnamon

Here is how you make Peachy Oat Smoothie:

Stir the oats & water together in a small bowl & let sit for 5 minutes.Put the oat mixture, peaches, ice cubes, yogurt, honey & cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass & garnish with a peach wedge.Serving Size: Makes 1 8-oz servingNumber of Servings: 1Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Peachy Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.8

• Total Fat: 1.8 g
• Cholesterol: 5.0 mg
• Sodium: 47.2 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 4.8 g
• Protein: 4.7 g