Snack

Abs Diet Ultimate Power Smoothie is for Snack.

Abs Diet Ultimate Power Smoothie takes 5 minutes to prepare.

Abs Diet Ultimate Power Smoothie takes 5 minutes to cook.

Abs Diet Ultimate Power Smoothie makes 2 servings.

The ingredients for Abs Diet Ultimate Power Smoothie are:

1 Cup Milk
2 tbsp Low Fat Yogurt (Plain or Vanilla)
3/4 Cup Oatmeal (nuked in water)
2 tsp peanut butter
2 tsp whey powder
6 ice cubes

Here is how you make Abs Diet Ultimate Power Smoothie:

blendNumber of Servings: 2Recipe submitted by SparkPeople user JPBOYES.

The nutritional information for Abs Diet Ultimate Power Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.4

• Total Fat: 7.0 g
• Cholesterol: 21.9 mg
• Sodium: 112.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.6 g
• Protein: 18.4 g