The recipe fruit and oatmeal flax smoothie

Made From Scratch Recipes

fruit and oatmeal flax smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like fruit and oatmeal flax smoothie!

fruit and oatmeal flax smoothie

fruit and oatmeal flax smoothie Recipe
fruit and oatmeal flax smoothie

What Course Is fruit and oatmeal flax smoothie?

fruit and oatmeal flax smoothie is for Snack.


How Long Does fruit and oatmeal flax smoothie Recipe Take To Prepare?

fruit and oatmeal flax smoothie takes several minutes to prepare.


How Long Does fruit and oatmeal flax smoothie Recipe Take To Cook?

fruit and oatmeal flax smoothie takes several minutes to cook.


How Many Servings Does fruit and oatmeal flax smoothie Recipe Make?

fruit and oatmeal flax smoothie makes 2 servings.


What Are The Ingredients For fruit and oatmeal flax smoothie Recipe?

The ingredients for fruit and oatmeal flax smoothie are:

1 cup ice, 1 cup mixed berries or your favorite, 1/2 cup quick cooking oats, 1 cup milk, 1/2 up yogurt (lowfat vanilla) 2 tablespoons flax seed meal


How Do I Make fruit and oatmeal flax smoothie?

Here is how you make fruit and oatmeal flax smoothie:

blend all in the blender with 1 cup of ice - makes 2 smoothiesServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CAFECAMPUS.


What's The Nutritional Info For fruit and oatmeal flax smoothie?

The nutritional information for fruit and oatmeal flax smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 5.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 53.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.5 g

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