Snack

Refrigerator Oatmeal Smoothie - Invent Your Own is for Snack.

Refrigerator Oatmeal Smoothie - Invent Your Own takes several minutes to prepare.

Refrigerator Oatmeal Smoothie - Invent Your Own takes several minutes to cook.

Refrigerator Oatmeal Smoothie - Invent Your Own makes 1 servings.

The ingredients for Refrigerator Oatmeal Smoothie - Invent Your Own are:

1/4 c. uncooked oatmeal
1 c. milk or fruit juice
1/4 c. plain, lowfat yogurt
1 c. fruit
1 T. honey or sugar
1 t. jam or jelly
optional - 1/2 t. cinnamon
optional - 1/2 t. vanilla

Here is how you make Refrigerator Oatmeal Smoothie - Invent Your Own:

Add oats to blender; blend on high until texture of flour. Add liquid (milk/juice) to blender; use spoon or spatula to stir in oats from bottom. Add yogurt. Add fruit and any additional flavorings. Blend on high until desired smoothness. Taste and add honey or sugar, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FREETOBEME77.

The nutritional information for Refrigerator Oatmeal Smoothie - Invent Your Own is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.8

• Total Fat: 4.5 g
• Cholesterol: 3.7 mg
• Sodium: 52.2 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 8.3 g
• Protein: 9.5 g