Snack

Green Smoothie is for Snack.

Green Smoothie takes 10 minutes to prepare.

Green Smoothie takes several minutes to cook.

Green Smoothie makes 2 servings.

The ingredients for Green Smoothie are:

2 ripe medium bananas - frozen
1/2 canned pear, chopped
2 cups chopped kale leaves, tough stems removed
1/2 cup cold orange juice
1/2 cup cold water
12 ice cubes
1 tablespoon ground chia seeds

Here is how you make Green Smoothie:

Place bananas, pear, kale, orange juice, water, ice cubes and chia seed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.Serving Size:?Makes 2 smoothies

The nutritional information for Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 7.8 g
• Protein: 5.3 g

The dietary needs meet for Green Smoothie is Vegan