Snack

Pineapple/orange Smoothie is for Snack.

Pineapple/orange Smoothie takes 10 minutes to prepare.

Pineapple/orange Smoothie takes several minutes to cook.

Pineapple/orange Smoothie makes 6 servings.

The ingredients for Pineapple/orange Smoothie are:

1 cup chunk pineapples
1 cup of vanilla or plain fat free yogurt
1 cup of 2% milk
1 small orange
1 tblsp of sugar
2 cups of ice

Here is how you make Pineapple/orange Smoothie:

put all ingredients into blender and use setting that crushes ice or switch from ice crusher to mix periodically. Blend till all ice is crushed.Makes 6 8oz servings.Number of Servings: 6Recipe submitted by SparkPeople user JFCRAVEN.

The nutritional information for Pineapple/orange Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.2

• Total Fat: 0.9 g
• Cholesterol: 3.3 mg
• Sodium: 22.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 0.7 g
• Protein: 3.7 g