Snack

Raspberry Peach High Protein Workout Smoothie is for Snack.

Raspberry Peach High Protein Workout Smoothie takes 5 minutes to prepare.

Raspberry Peach High Protein Workout Smoothie takes several minutes to cook.

Raspberry Peach High Protein Workout Smoothie makes 1 servings.

The ingredients for Raspberry Peach High Protein Workout Smoothie are:

1/2 scoop Twinlab Vanilla Slam 100% Whey Protein Fuel
1 Tbsp Wheat Germ
1 Tbsp Ground Flax Meal
1/2 cup 8th Continent Light Vanilla Soy Milk
1/2 Cup frozen raspberries
1/2 Cup fresh or frozen peach slices
1/2 med banana

Here is how you make Raspberry Peach High Protein Workout Smoothie:

Layer ingredients in blender in order given. Process on high power until well blended, continue blending another 30-60 seconds. Add ice or water and blend for desired consistency. Vary the smoothie by changing the combination of fruit. I like to always use a banana for the nutritional value and smooth texture. I use at least 1 cup of frozen fruit for a nice frosty smoothie. I have this almost every day after my workout. Number of Servings: 1Recipe submitted by SparkPeople user CHERYLLEEM.

The nutritional information for Raspberry Peach High Protein Workout Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.8

• Total Fat: 5.1 g
• Cholesterol: 30.0 mg
• Sodium: 126.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 10.1 g
• Protein: 21.3 g