Snack

~ Mmmango Peach-Pineapple Smoothie ~ is for Breakfast, Snack.

~ Mmmango Peach-Pineapple Smoothie ~ takes 5 minutes to prepare.

~ Mmmango Peach-Pineapple Smoothie ~ takes 5 minutes to cook.

~ Mmmango Peach-Pineapple Smoothie ~ makes 3 servings.

The ingredients for ~ Mmmango Peach-Pineapple Smoothie ~ are:

Frozen Mango Chunks - Unsweetened, 1 cup
Frozen Sliced Peaches - No Sugar Added, 1 cup
Frozen Dole Pineapple Chunks - 1 cup
8th Continent Original Light Soymilk, 10 oz
"Hodgson Mill" Milled Flaxseed, 1.5 tbsp

Here is how you make ~ Mmmango Peach-Pineapple Smoothie ~:

Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ and you'll need a spoon! =o)This makes 3+ one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!Vegan friendly, lactose free, low-cal, vitamin packed, low sodium, with a good dose of healthy fat, dietary fiber, and protein!Number of Servings: 3Recipe submitted by SparkPeople user MOMMA_FOX.

The nutritional information for ~ Mmmango Peach-Pineapple Smoothie ~ is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 113.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 70.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g

The dietary needs meet for ~ Mmmango Peach-Pineapple Smoothie ~ is Lactose Free