The recipe Pineapple Kale smoothie

Made From Scratch Recipes

Pineapple Kale smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pineapple Kale smoothie!

Pineapple Kale smoothie

Pineapple Kale smoothie Recipe
Pineapple Kale smoothie

looks green but tastes fine

What Course Is Pineapple Kale smoothie?

Pineapple Kale smoothie is for Snack.


How Long Does Pineapple Kale smoothie Recipe Take To Prepare?

Pineapple Kale smoothie takes several minutes to prepare.


How Long Does Pineapple Kale smoothie Recipe Take To Cook?

Pineapple Kale smoothie takes several minutes to cook.


How Many Servings Does Pineapple Kale smoothie Recipe Make?

Pineapple Kale smoothie makes 1 servings.


What Are The Ingredients For Pineapple Kale smoothie Recipe?

The ingredients for Pineapple Kale smoothie are:

soak chia seeds in 1 cup water for 30 minutes (I chose flax seeds for sparks people because chia seeds were not listed)
add all ingredients
add 1/2 cup ice

blend


How Do I Make Pineapple Kale smoothie?

Here is how you make Pineapple Kale smoothie:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TEAMAMENT.


What's The Nutritional Info For Pineapple Kale smoothie?

The nutritional information for Pineapple Kale smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 6.7 g

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