Snack

Rebecca Ffrench's Sweet Potato Pie Smoothie is for Snack.

Rebecca Ffrench's Sweet Potato Pie Smoothie takes several minutes to prepare.

Rebecca Ffrench's Sweet Potato Pie Smoothie takes several minutes to cook.

Rebecca Ffrench's Sweet Potato Pie Smoothie makes 3 servings.

The ingredients for Rebecca Ffrench's Sweet Potato Pie Smoothie are:

1/3 cup roasted sweet potato, mashed
1 frozen banana, cut into several pieces
1 cup almond milk, store-bought or homemade (page 38)
1 tablespoon almond butter, store bought or homemade (page 37)
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1 tablespoon hemp or chia seeds
Handful of ice

Here is how you make Rebecca Ffrench's Sweet Potato Pie Smoothie:

Put all the ingredients in a blender jar and process for1 minute, or until smooth. Drink immediatelyCook?s note:Roast one or two sweet potatoes in advance(page 30) and freeze them in 1/3-cup portions.You can blend up the frozen sweet potato, butyou may want to add more milk because it?llyield a thicker drink (kind of like ice cream!).Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user DZELKIN.

The nutritional information for Rebecca Ffrench's Sweet Potato Pie Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 119.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 63.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.1 g
• Protein: 2.8 g

The dietary needs meet for Rebecca Ffrench's Sweet Potato Pie Smoothie is Vegan