Snack

Pomegranate Raspberry Smoothie is for Snack.

Pomegranate Raspberry Smoothie takes 5 minutes to prepare.

Pomegranate Raspberry Smoothie takes several minutes to cook.

Pomegranate Raspberry Smoothie makes 4 servings.

The ingredients for Pomegranate Raspberry Smoothie are:

Arils of one pomegranate
one cup of raspberries, fresh or frozen
half a cup of fat free sugar free vanilla ice cream or frozen yogurt
one cup of nonfat milk or lite soy milk
one cup of ice cubes

Here is how you make Pomegranate Raspberry Smoothie:

Combine all ingredients in blender on blend setting until smoothie reaches desired consistency. You could substitute the milk for any fruit juice you like, although it wouldn't be quite as creamy. You can also use more or less ice cubes depending on how you like your smoothies. Makes 4 small smoothies or two large smoothies. We usually drink half and freeze the other half if we know one of us has an early morning the next day so we can grab one and go without making noise or cleaning out the blender first thing in the morning - so the other one can sleep in!Number of Servings: 4Recipe submitted by SparkPeople user TVMLAUREN.

The nutritional information for Pomegranate Raspberry Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.7

• Total Fat: 0.4 g
• Cholesterol: 2.2 mg
• Sodium: 50.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g

The dietary needs meet for Pomegranate Raspberry Smoothie is Low Fat