Snack

Raspberry Smoothie with Protein and Fiber is for Snack.

Raspberry Smoothie with Protein and Fiber takes several minutes to prepare.

Raspberry Smoothie with Protein and Fiber takes several minutes to cook.

Raspberry Smoothie with Protein and Fiber makes 2 servings.

The ingredients for Raspberry Smoothie with Protein and Fiber are:

1/2 cup crushed ice
8 ounces Welch's Light Grape Peach juice
1/2 cup frozen raspberries
1/2 Tbls honey
1 serving Dannon Light and Fit White Chocolate Raspberry Yogurt
1/2 medium-sized banana
1 Tbls Benefiber
1 scoop vanilla flavored protein powder

Here is how you make Raspberry Smoothie with Protein and Fiber:

Put all ingredients into blender and blend until smooth. Makes approximately 32 ounces....I find a 16 ounce glass is a good meal replacement, or for a snack an 8 ounce glass is fine. Share with friends and family, or halve the recipe!Number of Servings: 2Recipe submitted by SparkPeople user SPHINX99.

The nutritional information for Raspberry Smoothie with Protein and Fiber is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.2

• Total Fat: 8.8 g
• Cholesterol: 3.5 mg
• Sodium: 120.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.3 g
• Protein: 12.6 g