Snack

Healthy Hair and Skin Green Smoothie II is for Snack.

Healthy Hair and Skin Green Smoothie II takes several minutes to prepare.

Healthy Hair and Skin Green Smoothie II takes several minutes to cook.

Healthy Hair and Skin Green Smoothie II makes 1 servings.

The ingredients for Healthy Hair and Skin Green Smoothie II are:

Kale, .5 cup, chopped
Apples, fresh with skin, 1 small (2-1/2" dia)
Greek yogurt Fage, plain, 0% fat, .5 cup
Frozen Mango, .2 cup, sliced *
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
*if your mango isn't frozen then sub with 3-4 ice cubes

Here is how you make Healthy Hair and Skin Green Smoothie II:

wash greens and apple in vinegar/water mixSlightly blend frozen mango and apple (3-5 seconds)Add remaining ingredients and blend until a funnel forms in the center of your blenderServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Healthy Hair and Skin Green Smoothie II is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 193.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.2 g
• Protein: 13.9 g

The dietary needs meet for Healthy Hair and Skin Green Smoothie II is Vegan