The recipe Soy smoothie without OJ

Made From Scratch Recipes

Soy smoothie without OJ recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Soy smoothie without OJ!

Soy smoothie without OJ

Soy smoothie without OJ Recipe
Soy smoothie without OJ

What Course Is Soy smoothie without OJ?

Soy smoothie without OJ is for Snack.


How Long Does Soy smoothie without OJ Recipe Take To Prepare?

Soy smoothie without OJ takes 5 minutes to prepare.


How Long Does Soy smoothie without OJ Recipe Take To Cook?

Soy smoothie without OJ takes 5 minutes to cook.


How Many Servings Does Soy smoothie without OJ Recipe Make?

Soy smoothie without OJ makes 1 servings.


What Are The Ingredients For Soy smoothie without OJ Recipe?

The ingredients for Soy smoothie without OJ are:

I was out of orange juice, so I substituted half a cup of cold water. 1 c soymilk, 1 slice tofu, 1 T wheat bran, 1 T flaxseed, 12 baby carrots, and 1 c frozen mixed berries. Makes about 3 cups.


How Do I Make Soy smoothie without OJ?

Here is how you make Soy smoothie without OJ:

Blend until smooth. Add more liquid if you want it thinner.Number of Servings: 1Recipe submitted by SparkPeople user STRANGEYOGINI.


What's The Nutritional Info For Soy smoothie without OJ?

The nutritional information for Soy smoothie without OJ is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 13.9 g
  • Protein: 14.2 g

What Dietary Needs Does Soy smoothie without OJ Meet?

The dietary needs meet for Soy smoothie without OJ is Lactose Free


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