Snack

Spicy Mango Smoothie is for Breakfast, Snack.

Spicy Mango Smoothie takes 5 minutes to prepare.

Spicy Mango Smoothie takes 5 minutes to cook.

Spicy Mango Smoothie makes 3 servings.

The ingredients for Spicy Mango Smoothie are:

1 cup, chopped Kale
2 cup, sliced Mangos
1 medium (7" to 7-7/8" long) Banana, fresh
1 serving sun warrior protein (vanilla) (by AMYMANDEL)
1 1tsp Coconut Oil
1 tsp ground tumeric (by INSPIREDBYCHJ)
10 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 serving Tropicana Orange Juice (8 oz)
.25 tsp Pepper, red or cayenne

Here is how you make Spicy Mango Smoothie:

Use frozen mango and bananas. Add the kale first, then the frozen fruit, the protein powder and spices, coconut oil. Then add almond milk and OJ - add a little more almond milk if you need it. Blend and enjoy! Start with just a dash of the cayenne - you just want a little spicy after-bite, not something you can't enjoy. Serving Size: Makes 3 Small SmoothiesNumber of Servings: 3Recipe submitted by SparkPeople user MODRO16.

The nutritional information for Spicy Mango Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 186.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 104.4 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 4.7 g
• Protein: 7.6 g

The dietary needs meet for Spicy Mango Smoothie is Vegan