Snack

Angie's been keto smoothie is for Snack.

Angie's been keto smoothie takes 50 minutes to prepare.

Angie's been keto smoothie takes several minutes to cook.

Angie's been keto smoothie makes 1 servings.

The ingredients for Angie's been keto smoothie are:

0.25 cup, chopped Kale
0.5 tbsp *Flax Seed
0.5 lemon yields Lemon Juice
1.0 tsp Ginger Root
0.25 cup (8 fl oz) Water, tap
0.25 cucumber (8-1/4") Cucumber (with peel)
0.25 cup Spinach, fresh

Here is how you make Angie's been keto smoothie:

Blend all ingredients until smoothServing Size: 1 serving eachNumber of Servings: 1.0Recipe submitted by SparkPeople user MIDDOUGH4.

The nutritional information for Angie's been keto smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 50.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 18.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.6 g

The dietary needs meet for Angie's been keto smoothie is Low Carb