Snack

Apple/Grape/Spinach/Kale Green Smoothie is for Snack.

Apple/Grape/Spinach/Kale Green Smoothie takes several minutes to prepare.

Apple/Grape/Spinach/Kale Green Smoothie takes several minutes to cook.

Apple/Grape/Spinach/Kale Green Smoothie makes 6 servings.

The ingredients for Apple/Grape/Spinach/Kale Green Smoothie are:

1 apple with skin
1 cup grapes, red or green seedless
1.5 cups Spinach, fresh
1.5 cups Kale, fresh
1 T ground Flax seed
1 T chia seeds
1 T Spirulina powder
2 T coconut oil
1 cup water
ice

Here is how you make Apple/Grape/Spinach/Kale Green Smoothie:

Blend all ingredients in Vitamix blender until smooth. Add more water if you prefer a thinner consistency.Serving Size:?makes 6, 8 oz. servings

The nutritional information for Apple/Grape/Spinach/Kale Green Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.3 g
• Protein: 2.3 g