Snack

Big Green Smoothie #37B is for Snack.

Big Green Smoothie #37B takes 2 minutes to prepare.

Big Green Smoothie #37B takes 2 minutes to cook.

Big Green Smoothie #37B makes 1 servings.

The ingredients for Big Green Smoothie #37B are:

* 1 cup unsweetened natural orange juice (I like the one with pulp)
* 1/3 cup chopped spinach - FRESH not frozen
* .5 cup Natura Soy Beverage - Vanilla or Strawberry
* 20 Blueberries
* 1 tsp Whole Psyllium Husk
* 1 tsp ground Flax Seed

Here is how you make Big Green Smoothie #37B:

I have a "Magic Bullet" type blender and use it for this recipe* In your blending cup, put all the ingredients, saving the soy milk for last as it curdles slightly when it hits the orange juice.* Blend on high until it reaches desired consistently. I like it a teeny tiny bit chunky, but experiment to see what works for you.**** Note - please be sure to wash the spinach properly - sometimes it has grit in it! ****Enjoy it! I did again this morning! :) Number of Servings: 1Recipe submitted by SparkPeople user INSPIREDBYCHJ.

The nutritional information for Big Green Smoothie #37B is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.3

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 96.8 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 5.8 g
• Protein: 6.8 g