The recipe Darie's Smoothie

Made From Scratch Recipes

Darie's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Darie's Smoothie!

Darie's Smoothie

Darie's Smoothie Recipe
Darie's Smoothie

Homemade , All Natural, Diet Smoothie

What Course Is Darie's Smoothie?

Darie's Smoothie is for Breakfast, Snack.


How Long Does Darie's Smoothie Recipe Take To Prepare?

Darie's Smoothie takes 5 minutes to prepare.


How Long Does Darie's Smoothie Recipe Take To Cook?

Darie's Smoothie takes several minutes to cook.


How Many Servings Does Darie's Smoothie Recipe Make?

Darie's Smoothie makes 1 servings.


What Are The Ingredients For Darie's Smoothie Recipe?

The ingredients for Darie's Smoothie are:

0.5 cup, unthawed Blueberries, frozen (unsweetened)
1.0 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
1.0 cup Spinach, fresh
8.0 oz Coconut Water (Zico) 11oz
0.33 serving Greenwise hemp seeds


How Do I Make Darie's Smoothie?

Here is how you make Darie's Smoothie:

Wash fruit and spinach. Slice peach. Add all ingredients to blender until smooth. Serving Size: 1- 16 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user LAPPEROO.


What's The Nutritional Info For Darie's Smoothie?

The nutritional information for Darie's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

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