Snack

Green Smoothie with Protein is for Snack.

Green Smoothie with Protein takes 5 minutes to prepare.

Green Smoothie with Protein takes several minutes to cook.

Green Smoothie with Protein makes 2 servings.

The ingredients for Green Smoothie with Protein are:

Kale, 1 cup, chopped
Spinach, fresh, 1 cup
Designer Whey Protein, 1 scoop
*Dole Mixed Fruit, 2 cups
Orange Juice, .5 cup
Water, tap, 1 cup (8 fl oz)

Here is how you make Green Smoothie with Protein:

Blend liquids with whey powder then add frozen fruit a little at a time. Finally add the greens and blend until smooth. You can substitute blueberries for half of the mixed fruit if you like.Serving Size: Makes 40 ozs of smoothie.Number of Servings: 2.5Recipe submitted by SparkPeople user BRIDGETJONES48.

The nutritional information for Green Smoothie with Protein is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 23.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.0 g
• Protein: 9.7 g